It was a lazy Saturday afternoon. I had no scheduled appointments and was sitting in my office casually browsing social media. It was then that my assistant called up, informing me that someone had come to see me. He said he appeared to be nervous, and in a haste. “Hi…

Its the Day 6, and a Saturday too. The day was great, like the earlier ones. Been working on increasing the water intake daily. Also a little dilemmatic as to which new habits should I pick up this Monday onwards. Planning to pick up — Increasing water intake (up to 5 litres daily) and Strength training 20 mins daily into my habits list! This journey is going to get tougher week by week, but I am determined to overcome everything using my new-found weapon- Small Daily Rituals!

“I fear not the man who has practised 10000 kicks once. I fear the man who has practised 1 kick 10000 times.” — Bruce Lee As the days are passing, my confidence is growing. I am getting stronger and more unstoppable. No, it isn’t because I am moving towards my…

Its Day 4 and I am getting better. What a feeling! No cravings, No wants, No irritating moods. Morning brisk walk followed by on-point meals. Enough water and some caffeine (actually, a lot of caffeine). I will get this sorted in the coming weeks though! I am going through my…

You might have noticed that I have already started working on myself. My goal is to be leaner by 8 Kgs in the next 6 months. This is achievable and sustainable. Also, I am documenting my journey, something which I couldn’t do when I lost weight earlier (in 2015). …

Summary of Day 3 of my Weight Loss Journey Done with Day 3 yesterday and I am feeling on top of this world. I am already at 85 (started at 88.1 Kgs). Weighing myself daily the first thing in the morning just to signal my brain to be aligned with my fitness goal. …

Healthy Dessert Recipe — 👨🏻‍💻 Someone asked me, what’s the hack for satisfying my sweet craving without “a lot of harm”… something like the “minimally invasive concepts”. 💡I realised this to be a practical and easy to follow recipe! 🍦A comparatively healthier option to satisfy the craving for desserts.⁣ 🍦And why just satisfy your…