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Seamless and Effortless: My Weight Loss Journey (Day 4)

Dr Vaibhav Bharadwaj
1 min readJan 22, 2021


Its Day 4 and I am getting better. What a feeling! No cravings, No wants, No irritating moods.

Morning brisk walk followed by on-point meals. Enough water and some caffeine (actually, a lot of caffeine). I will get this sorted in the coming weeks though!

I am going through my rituals pretty well, with no interruption in my work. Work has been keeping me busy and I am able to perform well without any dips in energy levels.

Actually, I am taking a good amount of protein and micronutrients (thanks to Herbalife Nutrition). So I know energy levels aren’t going to be a problem.

Also, wanted to share that I had half aloo ka paratha, along with my Herbalife Shake in the evening. It’s okay to indulge a little bit, till the time I am maintaining the sanctity of my rituals!

Spend some time enlisting many habits that I aim to pick up in the coming weeks. Most of them to do with health and nutrition, but some related to mindset, being and thinking.

For sure, 2021 is going to be awesome! Very excited to see it unfold.

That’s for today, see you tomorrow! :)



Dr Vaibhav Bharadwaj

A Technophile under a Dentist’s Skin. Enthusiastic about anything wellness, positivity, better habits, marketing and writing!